Anti Aging Stress Relief Tools

One of the most important anti aging solutions is stress prevention. In fact, it is the single most important element of my own personal anti aging program. Thus, I have pursued and experimented with many different stress relief tools. The following are a few of my favorites:

Emotional Freedom Technique

EFT is a unique healing technique that allows you to resolve emotional, physical, or mental distress, often within minutes. It is highly effective for relieving stress and anxiety. Simply stated, EFT is a unique version of acupuncture without the needles. Instead, you tap on specific energy meridian points on your body with your fingertips. The process is easy to learn and easy to apply so you can do it anytime and anywhere. It can be used specifically as an anti aging solution.

To learn more about EFT, click here.
For a FREE Getting Started Kit, click here.
For an EFT consultation with Nancy Hearn, EFT Practitioner, click here.

Holosync Meditation

Holosync is a sophisticated form of audio technology developed by Centerpointe Institute that induces the brain wave patterns of deep meditation. Users experience all the benefits of a traditional meditation practice but in an accelerated time-frame. Benefits include: (1) dramatic reduction in stress and anxiety, (2) increased production of vital neuro-chemicals proven to slow aging and keep the body young and (3) an improved sense of mental, emotional and physical well-being. The introductory Holosync program includes a powerful anti aging solution called Super Longevity.

To get the FREE Holosync demo CD, click here.

Sedona Method

Ask yourself the easy-to-learn and easy-to-remember questions that make up The Sedona Method, and you will feel the tension and heaviness leaving your stomach, shoulders and chest. In its place, you will feel warmth, lightness, ease and joy. You will feel more alive, centered, and calm even in situations that used to make you feel the most stress, anxious and out of control. This simple method is a powerful anti aging solution and stress relief tool.

To request a FREE Sedona DVD and CD, click here. 

HeartMath

For more than 18 years, HeartMath has made significant contributions to both the scientific and practical understanding of the physiology of stress, heart-brain interactions, and performance. This research has led to the creation of the award-winning emWave Personal Stress Reliever® and emWave® PC. emWave products offer highly effective, practical solutions for reducing stress, anxiety, depression and sleeplessness, and increasing performance.

Click here to visit HeartMath.

Get the FREE De-Stress Kit here.

Take HeartMath’s FREE stress and well-being survey here.

Stress Relief Yoga DVD

Relax deeply and wash away daily stress. Renowned yoga teacher Suzanne Deason offers a complete yoga workout of flowing yoga poses and stretches that will help revitalize your mind and body, and refresh your spirit. Filmed at sunset on the beaches of Maui, this innovative program is designed for people of all ages and levels of fitness. An excellent stress relief tool that you can utilize from the comfort of your home.

Stress Relief Yoga with Suzanne Deason

Ayurveda for Stress Relief DVD

Ayurveda is India’s 5,000-year old holistic medical system. Whether you have any interest in Ayurvedic medicine or not, this is a practical guide not only for stress relief—but for stress prevention! Dr. John Douillard explains the basics of Ayurveda and shows how to incorporate simple stress-relief habits into your daily routine.

DVD includes:

• How stress affects your body
• What, how, and when to eat for your body type
• Everyday meditation and breathing exercises
• Self-massage and dry skin brushing
• A 15-minute daily yoga practice
• BONUS! A 36-page guidebook included

Ayurveda for Stress Relief with Dr. John Douillard

Stress Reliever Personality Quiz

The easiest way to stick with a new stress relief habit is to choose the right one for your personality and lifestyle. This stress reliever personality quiz evaluates different aspects of your personality and points you to the best stress relief tools for your particular personality traits, making it easier for you to find--and stay with--healthy new stress relief habits.

To take this free, fun quiz, click here.